Biomedical studies clearly show that the amount of stress you feel is based more on your perception of a person, place or event, than on the event itself. When you are mentally and emotionally reacting to life you are releasing self-poisoning stress hormones into your system.

 

 

HeartMath biofeedback measures heart rate variability (HRV), the best predictor of the risk of mortality for those who have heart problems - better than smoking or cholesterol. It is also a good measure of problems in other conditions such as diabetes, sudden death syndrome, and other diseases of neuropathy such as alcoholism.

 

 

FREEZE-FRAME is an interactive HRV biofeedback program that will:enhance your power to stop reacting,help you change perspective,increase creativity and problem solving,decrease many symptoms.